3 BIOHACKING TIPS from Dr. Patrick Porter [Biohacking Your Body]

3 BIOHACKING TIPS from Dr. Patrick Porter – ➡️ Biohacking your body can give you amazing health benefits and that’s why biohackers around the world share their experiences and the results. So what are the best “biohacks” that are also easy to apply every day?

You might have seen me with Jim Kwik or Dave Asprey at the biohacking conference talking about the importance of a morning routine, which should include meditation to upregulate your nervous system, help you focus and get more energy. Earthing / grounding is also one of the best biohacking techniques you can apply every day. When you combine these with intermittent fasting you will be well on your way to better health and vitality and you will most likely live longer and have more energy every day.

Let me know what are your best biohacking tips and what works for you. Do you have any questions?

Subscribe to my channel https://bit.ly/DrPorterYouTube for brain improvement tips & more. Visit https://drpatrickporter.com/ and Try Braintap App yourself!

About Dr. Patrick Porter

Patrick K. Porter, Ph.D., and his team of scientists and mindfulness experts are leading the way in brainwave entrainment technology. In the process, they’ve made BrainTap Technologies a global leader in the personal improvement field. With a library of more than 1000 guided-audio programs, BrainTap allows users to relax, reboot, and revitalize while achieving peak brain performance.

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