Caloric Restriction Is a Lie

#shorts #weightloss #exercise #biohacking

Calorie restriction is a popular weight-loss method that involves reducing your daily caloric intake. The theory is that by eating fewer calories, you will start to burn more body fat, leading to weight loss.

However, recent research has shown that this method is not effective and can actually be harmful. One study found that people who restricted their calories felt more tired and had less energy than those who ate a normal diet. Another study found that calorie restriction can increase levels of the hunger hormone ghrelin, leading to increased food cravings and eventually weight gain.

Overall, it is clear that calorie restriction is not an effective weight-loss method and can actually make it harder to lose weight in the long run.