Tips for biohacking your body and mind

Bio-hacking is a powerful tool that can be used to better integrate body, mind and soul. Even though it may sound complicated, bio-hacking is actually pretty simple and easy to do.
See my top 4. tips on how to use this technique!

List of Affirmations PDF
https://raymaor.com/wp-content/uploads/2019/09/List-of-Affirmations.pdf

0:23 Introduction to bio-hacking
1:01 Have you ever woken up in the morning just before your alarm?
1:44 Mind over bladder example 🙂
3:44 Mind, body and soul relationship
4:10 Counting crows to feel better and help with the depression?!
7:15 Tip 1. Correct Posture
8:30 Tip 2. Bodily affirmations before bedtime
11:06 Tip 3. Full Yogi breaths
13:29 Tip 4. Believes and subconscious mind

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