My Ideal Red Light Therapy Routine | My 2.5-Years-Experience

Let me walk you through my ideal red light therapy routine. Whether you want better skin, more energy, faster muscle recovery or improved mood… red light may help you in this department, but what is the best way to integrate it into your daily routine? Happy to share with you my experience.

🍓Check out this link for the scientific evidence: https://docs.google.com/spreadsheets/d/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08/edit#gid=0

Timecodes
0:00 – Intro
2:30 – Before Red Light Therapy session
3:50 – During Red Light Therapy session
5:41 – After Red Light Therapy session

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#RedLightTherapy #Photobiomodulation #Nearinfraredlight #AntiAging #Longevity #SkinCare #Biohacking #Acne

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