What Is Biohacking? Self Optimisation Explained For Beginners

what is biohacking? A biohack can be anything that you DO to make your body or mind work or perform BETTER.

It’s actually quite hard to explain exactly what counts as a biohack, because there are various different TYPES of biohacking. We’ll get onto what the types are soon, but here’s an example of a biohack that anyone can try.

Biohacking example: Every night when the sun goes down, our bodies start to produce melatonin which helps us fall asleep. The PROBLEM is most people turn on bright lights and TV screens and watch them right up until bedtime, STOPPING your body producing melatonin.

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

I really do try and reply to all my comments eventually so please, if you have a question I might even make a video response to you, if you leave a comment. Or just say hi!

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