Tim Gray (@timbiohacker) is known as the UK’s leading Biohacker.
In this fascinating and wide-ranging interview, Tim explains how his old Mercury (amalgam) dental fillings set him on his incredible biohacking journey towards optimal health.
He introduces the five fundamental principles of health to focus on BEFORE diet and exercise, including optimizing your sleep and hydration (which doesn’t just mean drinking more water!)
Tim also teaches us about the importance of using natural daylight to reset your Circadian Rhythm in the mornings and how important it is to avoid blue light after sunset.
Tim the founder of the Health Optimisation Summit, which is taking place for the first time at Olympia in London, UK, on the weekend September 14 and 15 2019.
GET TICKETS 👉 https://summit.healthoptimisation.com/
It was really great to get to spend some time with Tim and I hope you enjoy this value-filled interview!
As always guys, if you enjoyed this interview, please be sure to hit ‘like’ and subscribe to the Human Window YouTube channel! 😁
Tim Gray on Instagram – https://www.instagram.com/timbiohacker/
Health Optimisation Summit on Instagram – https://www.instagram.com/HealthOptimisationSummit/
Buy Tickets for the Health Optimisation Summit – https://summit.healthoptimisation.com/
Martin Caparrotta on Instagram – https://www.instagram.com/martincap/
Human Window on Instagram – https://www.instagram.com/humanwindow/
Human Window website – https://humanwindow.com
ABOUT HUMAN WINDOW:
Human Window is the new health, wellness and personal development destination founded with the sole purpose of helping you to get the best out of life.
Our YouTube channel and podcast features exclusive interviews and discussions with some of the world’s leading figures in the health, wellness and personal development spaces.
Be sure to subscribe to our channel to be kept up to date with the very latest content! Subscribe here: https://www.youtube.com/HumanWindow?view_as=subscriber?sub_confirmation=1
The video and/or written content on our YouTube channel is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information featured in video and/or written content on our YouTube channel. The information on our YouTube channel is not reviewed by a medical professional, and is only to be used at your own risk.