In today’s episode, I’m joined by the woman behind The Warrior Woman Mode, Kristen Weitzel.
Kristin Weitzel is a health and high performance maven, nutrition specialist, certified fitness trainer, breathwork and exposure training coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Get in touch with Kristen here:
WOWfactor – Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor
WELLPOWER Podcast: https://www.wellpowerpodcast.com/
Until the end of August 2021! Get a discount on Flex Beam red light therapy device: https://recharge.health/product/the-flexbeam?ref=WELLPOWER
Free nutrition resources from Kersten:
Lean Ladies Calorie, Protein and Workout blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
My website: urbanjane.co
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