Biohacking for Longevity: Top Anti-Aging Tech for 2021

I had the pleasure of being invited to speak at the Biohackers Assemble (largest virtual biohacking event of 2020), alongside some incredible speakers & many that I look up to personally. Here’s a recording of my talk, “Biohacking for Longevity: Top Anti-Aging Tech for 2021”. There are SO many new tech products coming to the market to help optimize your physical and mental health performance, this is a round-up of my favourites/ products that I personally own and use.

What I cover in this presentation:

-Biohacking for longevity defined
-Four “ageotypes”
-My biological age
-5 areas to track and optimize
-Top products & tech to measure and optimize: biological age, physiology, body composition, activity, sleep, VO2max, stress resilience, brain health, environment
-My deep sleep scores, optimized YoY
-Audience Q&A

Any other gadgets and tech that you’ve tried and liked that I didn’t include?
Any that you think I should check out and review?

Let me know in the comments!

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