What Happens After a 72 Hour Extended Fast? Optimal Self Episode 05

If you’ve done an extended fast, then you probably have already noticed the increased mental acuity, clarity, energy and creativity that come with extended fasts.

And if you want to get started on an extended fast and need some help, then this is for you.

In this clip we cover:
* Will you still feel safe?
* Perspective and it’s role in stress and expectation
* Productivity and mental clarity

You only have so many days in life and so many 24-hour periods. You might as well spend one (or two or THREE) of those days saying goodbye to bad habits––no caffeine, sugar, or alcohol––but hello to a healthier, happier, more productive tomorrow.

It’s a reset, or a restart from which you can build a healthier body, mind, and spirit. And we want to help you do just that.

👀 Check out www.globalfast.online for our next course: Fasting For Weight Loss

Optimal Self is about getting better at being human. We dive into biohacks, fasting and how to increase health and wellness.

Only our fourth episode — we hope you enjoy it and learn something new!

*NOTE: This video is not intended to be medical advice, diagnosis or treatment nor should it be perceived as such.

About Dorota & Caitlin:
We met in an elevator way back in the dark year of 2020.
We were on the way up to a biohacking event in London.
We hit it off over a conversation about fasting. Yeah, super cute, huh?!
Like you, we could not bring ourselves to do an extended fast alone.
Fasting was this big, scary, hairy monster and we just couldn’t get our ish together. Although we knew all the scientifically proven benefits of fasting. It just wasn’t enough.
That’s why we started GlobalFast.
To get healthier together. To take away the big hairy, scary part of fasting. The alone part.
To make it fun and supportive.

Dorota Cloke is a Qualified Nutritionist: “I’m a devoted foodie, always have been, personally and professionally. I’m now a qualified Nutritionist, and I’m on a mission to spread the health.”

Caitlin Ruth is a Certified Human Potential Coach: “As a seasoned biohacker, I am dedicated to pursuing my highest potential by optimizing physical health and mental wellbeing.”