Biohacks that may lead to optimal telomere length | Elissa Epel

Research has identified a few biohacks – lifestyle strategies that improve health and lifespan – that may extend telomeres. The goal of these strategies, which include mindfulness, yoga, exercise, and meditation, is to reduce psychological stress and provide the mind and body periods of restoration and healing. In this clip, Dr. Elissa Epel identifies several biohacks that show promise as strategies to reduce stress and lengthen telomeres.

This clip was taken from the FoundMyFitness interview with Dr. Elissa Epel found at

Original episode published on June 10, 2019