Biohacking Vitamins – One a Day

Vitamins can be difficult to remember. Especially if you are new to biohacking and don’t know what supplements you need or which ones give you the most bang for your buck. In this video you will learn how to take vitamins so that they are easily absorbed, which nutrients you should be taking, how they interact with specific health conditions and how they help your body function better.

0:00 Intro
0:34 How Vitamins Work
2:00 When to Take them
3:14 Taking Expired Vitamins
5:30 How do they Taste
6:50 Combining Vitamins


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