I Tried Biohacker’s $2,000,000 Routine To Reverse Aging

I Tried @BryanJohnson’s $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today.

His full protocol: https://blueprint.bryanjohnson.co/

Products that I personally use (these are affiliate links but you don’t pay a higher price):

EARS & SKIN
Keychain Earplugs: https://amzn.to/3JzmAMY
Sunscreen + Moisturizer: https://amzn.to/3LibwVG

SUPPLEMENTS
Vitamin D: https://amzn.to/3Tcdzgb
Fish Oil: https://amzn.to/3YIobo5
Multivitamin: https://amzn.to/3Ti2r1i

SLEEP
Eight Sleep ($200 OFF): https://eight-sleep.ioym.net/Vma2V6
Blue Blockers: https://amzn.to/3Jb6I1U
Magnesium: https://amzn.to/3YGcjCX
Phone lockbox: https://amzn.to/3YKDg8D

Outline:
0:00 Biohacker spends $2,000,000 a year to get 18 year old body
1:00 Stop self-destructive behavior
2:00 Prioritizing health
3:00 Improve your diet 1% at a time
3:52 Supplementation
4:50 Take measurements regularly
5:49 Daily care of skin, vision hearing, and teeth
7:35 Sleep is the new coffee
7:49 How to have amazing sleep
8:35 Caloric restriction and fasting
9:50 Exercise for longevity

References:
My Anti-Aging Protocol Broke a World Record…: https://youtu.be/aXdEPiFlqH8
A typical Blueprint morning / Nov 2021: https://youtu.be/F_3p81GmHEg
Why I Am Spending Millions To Be 18 Again: https://youtu.be/NdZHo3xuZvw
The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson: https://youtu.be/j_AtQ6N4jQc

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Link: https://youtu.be/y7KYdqVND4o
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