Build Resilience Like Bruce Lee (Biohacker's Handbook, FIN)

The world has become a massive petri dish for bacteria and illnesses. It is due to how humans have lost connection with themselves and nature. Dr. Olli Sovijärvi, technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – the authors of Biohacker’s Handbook (get your copy at!) – upgrade the fundamentals of a balanced life.

“You are holobiont: a collection of different bones, microbiome, muscles, but also your history and experiences.” According to Teemu Arina, Biohacking is like Kung Fu and Bruce Lee was the original biohacker. He combined expertise knowledge from all areas to enhance his performance and recovery.

This session was filmed during Biohacker Summit Helsinki in October 2020. Get your tickets for the next ​​​​Biohacker Summit at:

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