Why You Should Prioritize Sleep #shorts #sleep #health #biohacking #longevity

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“I wanted to maximize my experience on this planet, and the impact that I could make because I didn’t know how long it would last.” – Chris Mirabile, Founder & CEO of NOVOS

This episode is sponsored by Airofit. For more info about Airofit, check below.

My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS – the first science-backed nutraceutical company and Public Benefit Corporation.

From an athletic 16-year-old to a brain tumor patient, Chris’s journey has been to crack the code for optimal health and longevity. Using biohacks and biometric tracking, Chris slowed the pace of his aging by 37% and shaved 13.6 years from his biological age.

As the Founder and CEO of NOVOS, Chris is helping millions of people around the world take control of their healthspans and lifespans — and stay younger, longer.

Please enjoy!

For Podcast Show Notes & Transcript visit: www.longevity-and-lifestyle.com/podcast-84-chris-mirabile

This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn’t until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running!

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If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to www.airofit.com and use the discount code CLAUDIA15 to get your 15% off!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you – www.longevity-and-lifestyle.com/10hacks !⁠

Follow Chris on:

LinkedIn: https://www.linkedin.com/in/chrismirabile
Website: https://novoslabs.com/
Twitter: https://twitter.com/novoslabs
Facebook: https://www.facebook.com/novoslabs/
Instagram: https://www.instagram.com/novoslabs/?hl=en

Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O’Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

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#nutraceuticals #podcast #health #epigenetics #longevity