BIOHACK-HERS: The Surprising Ways Ancient Tantric Practices Strengthen Sensual Intimacy

On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with famed Tantric guru, Lauren Harkness for a Tantric Embodiment experience. This experience is all about reconnecting to feminine sexual empowerment to change your state of being so that you can better tap into the body’s natural flow and feelings of pleasure.

Prior to their experience, Lauren and Katie had their own expectations of Tantra and quickly discovered that Tantra exceeded all of their wildest judgments. They also found that it was not nearly as uncomfortable and embarrassing as they thought, despite one exercise where they practiced pleasuring themselves from just a few feet away from each other. Instead, they found their time with Lauren Harness helped them break down the stigma around sexual energy and felt a deeper, more meditative connection to themselves through the various practices that they were guided through.

Tantric sex is an ancient Indian practice that emphasized self-awareness, deep breathing, and slow intimate connections. And, today, Tantra methodologies are used to heal sexual blocks and transform erotic energy.

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