Stay Young – Reverse Aging – Biohacking Basics for 2020

In this video, you will learn the basics of biohacking to help you get started on optimizing your life. Biohacking can be defined broadly, but is basically making mini, incremental lifestyle changes over time to improve your health and well-being. Incredible benefits range from weight loss to enhanced brain function to reverse aging and increasing your lifespan. I will cover some concepts that are easy to implement and will enhance and improve your life, regardless of what your goals are, be them to stay young forever, feel amazing, or be healthier!
xoxo,

–Sasha || Author of The 7 Pillars of Wellness
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Music Credit: Life Is by Cosimo Fogg (201) (https://soundcloud.com/cosimo-fogg)
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Music provided by MrSnooze https://youtu.be/7_kq3_0v5uY ________________________________________________________________________________________
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