How To Sleep on a Plane EASY | Biohacking

Welcome to Triumph with Trent! In this video, I share with you easy ways to biohack to guarantee restful sleep on your next flight.

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Biohacking made EASY. Everyone is biohacking from Elon Musk, Tony Robbins, Lebron James, and many more. Learn practical ways to improve your sleep, focus, longevity, immunity, fitness, and overall wellbeing. Transform future lives by smacking the SUBSCRIBE button to grow our community.

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1️⃣ Tricking Your Circadian Rhythm ⠀
– Get sunlight to deplete melatonin⠀
– Wear sunglasses and/or blue light glasses to limit light exposure to the retina⠀
– An eye mask to eliminate all light⠀
– Turn your phone to night mode and/or color shift under accessibility shortcuts⠀
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2️⃣ Noise Control⠀
– Custom earplugs⠀
– Headphones ideally noise canceling⠀
– Listen to binaural beats (432 HZ)⠀
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3️⃣ Temperature Control⠀
– Drink cold water or beverage to bring your core body temperature down⠀
– Turn on the air above you on the plane and shed clothes⠀
– The ideal sleeping temperature is 60 to 67 degrees Fahrenheit⠀
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4️⃣ Food & Beverages⠀
– Eat sleep inducing amino acid tryptophan in turkey and whole grain products⠀
– Place Chamomile and/or passionflower tea pouches in your carry on or pockets⠀
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5️⃣ Meditation⠀
– Any form of controlled breathing will help reduce anxiety⠀
– Meditation down regulates your PNS (parasynthetic nervous system) that aids in rest and digestion

#planehack #lifehack #biohacking

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