What You Need To Know About BIOHACKING and SLEEP | Bob Troia

In this episode, I interview Bob Troia (Quantified Bob) about better sleep quality and biohacking secrets to remedy or aid natural, healthy sleep.

Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.

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Connect with Dan Voss
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Connect with Bob Troia
Websites: https://www.quantifiedbob.com/, https://isjustawesome.com/
Meal Tracking App: https://apps.apple.com/app/id1526077962
Instagram: https://www.instagram.com/quantifiedbob
Facebook: https://www.facebook.com/QuantifiedBob
Twitter: https://twitter.com/QuantifiedBob

Welcome to A New Way of Living Podcast with Dan Voss! The goal of this channel is to share tips about Wim Hof Method, breathing techniques, forest bathing, plant medicine, and cryotherapy.

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