What is BioHacking and TOP BioHacks for Beginners

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What is BioHacking? What are TOP BioHacks for Beginners? Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.
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0:00 Intro
1:35 BioHacking TYPES
3:30 GRATITUDE
4:16 Presence and Mindfulness
5:52 Breathing
6:37 Cold Showers and Ice Baths
7:17 Internal Generator
8:15 Power Poses
8:48 Laughter
9:57 Daily Prompts
10:20 Eliminate Alcohol
10:54 READ BOOKS
11:21 Hacking Your Nervous System
12:57 Hack Your Sleep
13:37 Inversion Therapy

FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Listen to the “Master of Life Awareness” Podcast here: https://podlink.to/sfwalker

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