Biohacking Your Mornings to "Have a Day" Everyday | 4 Habits to Start

A Healthy Morning Routine RELLY CAN Set the Tone For the Day Ahead, And I’ll Show Ya How …. #HealthyMorningRoutine #BiohackingYourBody

Sub For Weekly Educational Sarcasm – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1

LONGEVITY 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB

TikTok (if you dare) – https://vm.tiktok.com/TNX2Lm/

How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNpVSBH3U&list=PLjik_dZXdlnYQ_XDGUyfOAyJqWsr_mhn4
30 Minute Workouts: https://www.youtube.com/watch?v=g4wRdBFfsg8&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF

🗣💬What is the FIRST THING You Do in the MORNING? 👇COMMENT BELOW!👇

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SHOW LINKS!
HOW to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
Digital & Social JET LAG – https://youtu.be/7zUUN9yWc5Y
USE YOUR NOSE – https://youtu.be/UcC2NGG3hE8
METABOLIC WINTER – https://youtu.be/xLvcC2f3L8s
Meditation REALLY WORKS – https://youtu.be/jtPYsZ6fMxE
How Exercise IS MEDICINE – https://youtu.be/mIfXYkngS50
Plant Based OMAD – https://youtu.be/sW2hy0aPin4
Vitamin SUN – https://youtu.be/F-7neBFfDQc
FASTING 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
How to EAT – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp

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WHAT ELSE???
Weekly Workouts – https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
Weekly Health Blog – https://liftnbalance.com/
Weekly Health Videos – https://www.youtube.com/watch?v=qo5hTHGFWrE&list=PLjik_dZXdlnYQ_XDGUyfOAyJqWsr_mhn4

More Videos – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1
Instagram – https://www.instagram.com/liftnbalance/
TikTok – https://vm.tiktok.com/TNX2Lm/
Facebook – https://www.facebook.com/LiftNBal/
Twitter – https://twitter.com/LiftnBalance

PS – It’s a Great Day to Have a Great Day!🤙

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Music | I Don’t Care by Declan DP
Watch: https://youtu.be/ST104TAOKlM
License: http://www.declandp.info/license
Download / Stream: https://hypeddit.com/link/9ekopg
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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