Ep1 – Biohacking Ben Greenfield’s brain: light, sleep, and what his EEG shows.

See Ben Greenfield get his “brain mapped” and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets.

Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.