5 Biohacking Mistakes You MUST AVOID (My Experience)
ABOUT THIS VIDEO:
When I first got into biohacking, I made A LOT OF STUPID MISTAKES. Some were just a waste of time while others wreaked havoc on my bank account. I’ve learned a lot in the last few years and wanted to share this stuff in hopes that you can learn a thing or two from the mistakes I made…and hopefully avoid them yourself altogether.
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics
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SIMILAR VIDEOS:
— TOP 5 BIOHACKING GADGETS UNDER $50: https://youtu.be/HOgMrsIWjms
— WATCH THIS Before You Buy Your Next Health Gadget: https://youtu.be/QJuqQXOV9x8
— THE 37 HABITS I DO EVERY DAY: https://youtu.be/QBTABxE5QPk
— 50 HEALTH AND WELLNESS GADGETS: https://youtu.be/kJyLA78rUXw
— TOP 5 BEST HEALTH SUPPLEMENTS FROM HAWAII: https://youtu.be/EQD5mWuPvcs
— THE 5 BEST NOOTROPICS YOU’VE NEVER HEARD OF IN 2021
— HOW TO WORKOUT SMARTER, NOT HARDER: https://youtu.be/TNLdwGnJo0I
— VIOME PRECISION SUPPLEMENTS: https://youtu.be/pADZPYPGGP4
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TIMESTAMPS
0:00 Intro
0:55 Mistake #1: Self Quantification
1:43 Brain Map Assessment
2:48 Mistake #2: Trusting the Influencers
4:19 Mistake #3: Too Many Supplements
6:23 Mistake #4: Isolate Before You Measure
6:56 Sleep Experiment Routine
7:49 Mistake #5: Don’t Forget the Basics
9:32 Biohacking…and Balance
10:36 Final Thoughts
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