What is BIOHACKING? How can it IMPROVE YOUR LIFE? Biohacking Fundamentals |Health Series
“Biohacking is the process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life.” Essentially it is the practice of understanding how our body works and use tools and techniques to enhance the quality of our health and in turn, life! We all wait to be sick to take health into account! What if we could take control of our health through certain practices to optimise the body, mind and spirit! Through biohacking, we look at various aspects of our health. How our brain works, our gut, breathing and even thought processes. All of them scientifically backed and experimented of course.
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