Morning Routine Of A BioHacker (HEALTH HACKS)
In this video, I share my current morning routine. I have been practicing a morning routine for over 5 years now and it is interesting to see how it has been evolving over the years. I cannot imagine what I would do without it.
Here are most of the items mentioned in the video:
Full Body Red Light: https://www.youtube.com/watch?v=zMgq0W4QRZQ&list=PLzKQATUn_5CTzmEF84QF2CCATR9YUkwpC&index=5
Earth Pulse: https://www.youtube.com/watch?v=jt17ykOPbRM&list=PLzKQATUn_5CTzmEF84QF2CCATR9YUkwpC&index=6
ReTimer Glasses: https://www.youtube.com/watch?v=NyxqFbKgZSY&list=PLzKQATUn_5CTzmEF84QF2CCATR9YUkwpC&index=7
Anti-Aging Smoothie: https://www.youtube.com/watch?v=Bx-Xg5-PVX0&list=PLzKQATUn_5CTzmEF84QF2CCATR9YUkwpC&index=8
Fisher Wallace Stimulator: https://www.youtube.com/watch?v=hShGePY7SzI&list=PLzKQATUn_5CTzmEF84QF2CCATR9YUkwpC&index=9
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🤔 ABOUT MATTHEW FARRAHI 😃
Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher. Matthew is currently attending the National University of Natural Medicine to obtain his doctorate in naturopathic medicine.
This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.
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#MORNINGROUTINE #BIOHACKING #HOLISTICHEALTH