Biohacking Stress Q&A with Biohacker's Handbook & Siim Land
Time for our monthly live Q&A with the authors of the Biohacker’s Handbook with Siim Land! Siim joins our technology expert Teemu Arina and medical doctor Olli Sovijärvi and together they dive deeper to the world of STRESS and how to biohack it! They will share many useful tips and also their favorite supplements and devices for managing stress.
04:28 Breathing Exercise to Start
12:18 How We Manage with Stress
18:58 General Adaptation Syndrome and Stress
26:13 Nervous System Response to Stress
34:58 Heart Rate Variability
37:20 How to Recover From Physical Overtraining
42:18 How to Reduce a Panic Attack
50:28 Should You Be Worried About EMFs
56:50 Adaptogens for Stress Resilience
01:01:08 How to Transform Negative Stress Into Positive Stress
01:03:28 How to Deal With Chronic Pain and Inflammation
01:06:32 Stronger by Stress Movie Teaser
01:11:16 Past Trauma and Stress
This energetic trio of top Biohackers also answers to the questions that were presented by the live audience!
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