How Do I Get Optimal Vitamin D Levels? Biohacking for Optimal Health and Immunity

Vitamin D is so important that we did an entire episode of Connecting Through Science on it. We sat down with a registered dietitian to answer all of your Vitamin D questions. Watch the full episode here:

We put together these video shorts to help cover the basics of Vitamin D.

Remember, the first and most important step in optimizing your Vitamin D is to have your blood tested and tracked!

Download our biohacking eBook on Vitamin D, complete with recipes:
“Get To Know Vitamin D:”

About InsideTracker:
InsideTracker allows you to optimize your body from the inside! Find out what works and what doesn’t – for YOU as an individual. Our cutting-edge algorithm will analyze your blood, DNA, and lifestyle habits to guide you through your goals with actionable recommendations. We tell you what you need to do and why. Track your progress and adjust based on real-time feedback from your body.

To get started:

Download our “Get to Know Your Biomarkers” eBook:

Take a tour of how InsideTracker can help you: