Biohacks for Optimal Performance: Ketosis

The term biohacking has become very popular over the last few years. Biohacking refers to the art of hacking your biology or using nature’s built-in mechanisms to stack the deck in your favor and become the best version of you. I like to think of it simply as maximizing our biological potential and becoming superhuman.

This is Part 3 of the series where we discuss nutritional ketosis in great detail, including how it benefits you at the cellular level and how to implement these powerful biohacks into your life. These can hack your biology to power up your mitochondria, the battery chargers of our body, and turn you into an efficient fat burner!

More information on exogenous ketones can be found here:

Check out my book on fasting and ketosis here:

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