Using BIOHACKING for better health, less anxiety & MORE HAPPINESS
» We all want to live happier, healthier lives right?
In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking. It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself.
Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.”
Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life”
Interested? Press Play 🙂
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Links to check out:
https://blog.daveasprey.com/beginners-guide-to-biohacking-101/
https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
Ted Talk on Biohacking: https://www.youtube.com/watch?v=p7ccaKmoSfM
Body Bloom: https://tropeaka.com.au/products/body-bloom
TruMarine™ Collagen — withinUs Natural Health: https://thevanitylab.com/product/withinus-trumarine-collagen-225g/
Meditation links to check out:
The Mind Explained Episode on Mindfulness & Meditation on Netflix
(while you’re at it- watch the one on psychedelics- a MUST see)
Meditation Changing your Brain :
https://www.bustle.com/p/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742
If you’re a meditation beginner- start HERE:
Sam Harris’s Waking Up App – https://wakingup.com/
OR
Mindspo-https://mindspo.teachable.com/p/mindspo-meditation
OR Headspace app is pretty decent 🙂
RED LIGHT THERAPY:
Here’s a great read- have a click thru
https://joovv.com/pages/learn
Clinical Studies:
https://joovv.com/pages/clinical-research
Organic Traditions Ashwagandha:
https://amzn.to/36msYBo
Four Sigmatic (Mushroom Hot Chocolates & Coffee’s etc (you don’t taste mushrooms 😛 )
https://amzn.to/2N0p0H0
Host Defense – Immune boosting MUSHROOMS-
https://hostdefense.com/
Nootropics:
https://www.vox.com/the-goods/2019/7/8/18772467/nootropics-silicon-valley-brain-fitness-goop-smart-drugs
Beekeepers Naturals – Blxr Brain Food (Product I use for enhancing my cognitive function)
http://bkn.go2cloud.org/aff_c?offer_id=11&aff_id=75
SLEEP :
https://www.nicabm.com/brain-electronics-the-brain-and-sleep54892/
Gratitude:
https://positivepsychology.com/gratitude-research/
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else’s 😉
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