Webinar: Ben Greenfield on biohacking, nutrition, sleep, exercise and upgrading your home

Site: http://biohackersummit.com

Biohacker Summit curator Teemu Arina interviews Ben Greenfield on biohacking.

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.

Topics covered:

* Goals for biohacking
* Biohacking your home
* Sleep hacks & aids
* Supplementation
* Vegetarians, exercise & diets
* Carbs vs. fats
* Ketogenic diets
* Intermittent fasting
* Gaining weight
* Female hormones & diets
* Training regimens
* Wearables