Biohacking Your Body To Become a Superhuman (7 Pro Tips For All Men)
Hey everybody! In today’s video let’s talk about how to biohack yourself and your life. I will walk you through on the basics of biohacking which is necessary before trying some advance techniques. I have timestamps below to guide you from start up to the end of this video. Keep watching!
⏲ Timestamps
00:05 – Intro
0:22 – Biohack Number 1: The Basics
1:06 – Biohack Number 2: Meditation
1:58 – Biohack Number 3: Disconnecting From Social Media and Media
02:56 – Biohack Number 4: Hot and Cold Therapy
03:48 – Biohack Number 5: Red Light Therapy
04:27 – Biohack Number 6: Functional Work Station
05:38 – Biohack Number 7: Fasting
06:04 – Bonus Biohack: S Retention
06:34 – Outro
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Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher. Matthew is currently attending the National University of Natural Medicine to obtain his doctorate in naturopathic medicine
This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.
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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.
#biohacking #superhuman #howtobiohackyourbody
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