{"id":998,"date":"2020-05-15T16:28:00","date_gmt":"2020-05-15T15:28:00","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/05\/15\/father-of-biohacking-dave-asprey-ujjayi-breathing\/"},"modified":"2020-05-15T16:28:00","modified_gmt":"2020-05-15T15:28:00","slug":"father-of-biohacking-dave-asprey-ujjayi-breathing","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/05\/15\/father-of-biohacking-dave-asprey-ujjayi-breathing\/","title":{"rendered":"Father Of Biohacking: Dave Asprey &#8211; Ujjayi Breathing"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/scPFGaIy9pk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>The best stress-management technique is the one that works for you. Some people find their calm through a restorative yoga class or mindfulness meditation. Others decompress with a vigorous run, while biohackers may benefit from heart rate variability training. Even hobbies like gardening, cooking or being in nature can be helpful relaxation techniques.<\/p>\n<p>One stress-management technique that\u2019s always with you when you need it is the simple, automatic act of breathing.<\/p>\n<p>Learn how, in this  guided Ujjayi breathing exercise, lead by Father of Biohacking, Dave Asprey.<\/p>\n<p>If you like this video, subscribe to Bulletproof on YouTube today, where you&#8217;ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. <\/p>\n<p>Also, one simple hack &#8211; Bulletproof Coffee &#8211; try making it at home &#8211; here&#8217;s the recipe! <a href=\"https:\/\/blog.bulletproof.com\/bulletproof-coffee-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/bulletproof-coffee-recipe\/<\/a><\/p>\n<p>Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:<br \/>\n<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/b\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/itunes.apple.com\/us\/podcast\/b<\/a>&#8230;<\/p>\n<p>Connect with us on social media for quick updates and the newest biohacks:<br \/>\nFacebook &#8211; <a href=\"https:\/\/www.facebook.com\/bulletproof\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/bulletproof<\/a><br \/>\nTwitter &#8211; @bpnutrition<br \/>\nPinterest &#8211; <a href=\"http:\/\/www.pinterest.com\/bppins\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.pinterest.com\/bppins<\/a><br \/>\nInstagram &#8211; www.instagram.com\/bulletproof \/\/ instagram.com\/dave.asprey<\/p>\n<p>#daveasprey #meditation #bulletproof<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=scPFGaIy9pk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best stress-management technique is the one that works for you. Some people find their calm through a restorative yoga<\/p>\n","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}