{"id":743,"date":"2020-03-21T17:29:02","date_gmt":"2020-03-21T17:29:02","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/03\/21\/stress-less-accomplish-more-meditation-for-extraordinary-performance\/"},"modified":"2020-03-21T17:29:02","modified_gmt":"2020-03-21T17:29:02","slug":"stress-less-accomplish-more-meditation-for-extraordinary-performance","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/03\/21\/stress-less-accomplish-more-meditation-for-extraordinary-performance\/","title":{"rendered":"Stress Less, Accomplish More: Meditation for Extraordinary Performance"},"content":{"rendered":"


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A National Bestseller<\/strong><\/p>\n

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD<\/strong><\/p>\n

You know you\u00a0should\u00a0be meditating, so what\u2019s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation\u2014the favorite training for high achievers\u2014will finally take meditation mainstream.<\/strong><\/p>\n

In our high-stress, overworked lives, we think the answer to accomplishing more is to\u00a0do more. But the best advantage we can give ourselves is to\u00a0take a mental break\u2014to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that\u2019s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you\u2019ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.<\/p>\n

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With\u00a0Stress Less, Accomplish More<\/em>, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime\u2014at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).<\/p>\n

This is not just another meditation book. In\u00a0Stress Less, Accomplish More<\/em>, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You\u2019ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you\u2019ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.<\/p>\n

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge,\u00a0Stress Less, Accomplish More<\/em>\u00a0introduces you to a revelatory daily practice and shows you how to make it work for your modern life.<\/p>\n

\u201cWe meditate to get good at life, not to get good at meditation.\u201d\u2014Emily Fletcher<\/p>\n