{"id":606,"date":"2020-03-14T03:37:34","date_gmt":"2020-03-14T03:37:34","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/03\/14\/dr-jack-kruse-on-biohacking-your-water-emfs-blue-light-dha-cold-sun-and-sleep\/"},"modified":"2020-03-14T03:37:34","modified_gmt":"2020-03-14T03:37:34","slug":"dr-jack-kruse-on-biohacking-your-water-emfs-blue-light-dha-cold-sun-and-sleep","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/03\/14\/dr-jack-kruse-on-biohacking-your-water-emfs-blue-light-dha-cold-sun-and-sleep\/","title":{"rendered":"Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/kZZSLQFZnQM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>See my post and show notes: <a href=\"http:\/\/selfhacked.com\/2015\/04\/12\/interview-with-dr-jack-kruse-emfs-biohacking-water-dha-and-blue-light\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/selfhacked.com\/2015\/04\/12\/interview-with-dr-jack-kruse-emfs-biohacking-water-dha-and-blue-light\/<\/a><br \/>\nFor magnetico: <a href=\"http:\/\/magneticosleep.com\/products\/sleep-pad-models\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/magneticosleep.com\/products\/sleep-pad-models\/<\/a> use the code JC15 for 15% off.<\/p>\n<p>Takeaways:<br \/>\n-We see and will continue to see a trend of disease explosion &#8211; especially of the brain, immune system and heart.<\/p>\n<p>-The paleo and ancestral people -Chris Kresser, Rob Wolf, Matt Lalonde and Jimmy Moore don&#8217;t focus on the important things.  <\/p>\n<p>-We get too much blue light.<\/p>\n<p>-We need more DHA if we get less sun.<\/p>\n<p>-We need more DHA and &#8216;good&#8217; water if we&#8217;re exposed to EMFs.<\/p>\n<p>-Living in a city dehydrates us and therefore we need to drink more good water.<\/p>\n<p>-I discuss my water biohack &#8211; distilled water+infrared light+hydrogen+cold&#8230;.Jack says that putting the water on a copper pot on the magnetico is a good addition.<\/p>\n<p>-Farmed fish is better than no fish.  Supplemental DHA is better no DHA, as long as it&#8217;s from a reliable company and not exposed to light or heat.<\/p>\n<p>-We should try to get much of our DHA from raw seafood, especially oysters.<\/p>\n<p>-DHA increase our DC electric current, which is critical to being awake.<\/p>\n<p>-We need more iodine in the form of seaweeds if we have more EMF exposure.<\/p>\n<p>-If people don&#8217;t do well with saturated fats, it&#8217;s because of environmental exposure to EMFs and the environment in general.<\/p>\n<p>-Obese and really thin people have an energy problem and electron loss.  The obese people have it from neck down and the anorexics have it from neck up.<\/p>\n<p>Dr Kruse&#8217;s order of importance:<\/p>\n<p>Circadian Rhythm<br \/>\nDHA<br \/>\nLimiting blue light<br \/>\nWater  (spring water)<br \/>\nSleep<br \/>\nCold<br \/>\nPsychological stress<br \/>\nExercise<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=kZZSLQFZnQM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>See my post and show notes: http:\/\/selfhacked.com\/2015\/04\/12\/interview-with-dr-jack-kruse-emfs-biohacking-water-dha-and-blue-light\/ For magnetico: http:\/\/magneticosleep.com\/products\/sleep-pad-models\/ use the code JC15 for 15% off. Takeaways: -We see<\/p>\n","protected":false},"author":1,"featured_media":607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920,937,15,939,936,938],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing","tag-light-quotation-subject","tag-sleep","tag-sleeping","tag-sun-celestial-object-with-coordinate-system","tag-water-chemical-compound"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/607"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}