{"id":4907,"date":"2023-06-14T01:12:40","date_gmt":"2023-06-14T00:12:40","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/06\/14\/alex-demirel-biohacking-sleep-sunlight-sex-and-solitude\/"},"modified":"2023-06-14T01:12:40","modified_gmt":"2023-06-14T00:12:40","slug":"alex-demirel-biohacking-sleep-sunlight-sex-and-solitude","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/06\/14\/alex-demirel-biohacking-sleep-sunlight-sex-and-solitude\/","title":{"rendered":"Alex Demirel &#8211; Biohacking: Sleep, Sunlight, Sex and Solitude"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DKwkU8XU6BE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Alex Demirel is a biohacking coach, content creator and founder of Goldilox.<\/p>\n<p>Biohacking is this new prominent term in the wellbeing, mental health, productivity and fitness spheres. But, what is it?<\/p>\n<p>In this episode, Alex uses his own journey to demonstrate the immense effects that optimising your biology has for your life outcomes.<\/p>\n<p>We explore many facets of life that make up our daily routines including sleep, sunlight, stress, screentime, sex and solitude. I swear it\u2019s not deliberate that they all begin with S.<\/p>\n<p>Find out:<\/p>\n<p>Why it is better to optimise your evening routine instead of having a lavish morning routine<\/p>\n<p>Why you should cut out your morning coffee<\/p>\n<p>What your circadian rhythm is and why were biological tuned to sunrise and sunset<\/p>\n<p>Why people dont lack focus but lack solitude<\/p>\n<p>Why sleep is the lowest hanging fruit to improving your quality of life<\/p>\n<p>Why sound, temperature and noise is the biggest determining factor of sleep quality<\/p>\n<p>What effects Porn has on your sex life<\/p>\n<p>How to optimise your digital workflow for productivity<\/p>\n<p>and why Alex once trained with a dog shock collar &#8211; haha!<\/p>\n<p>Thank you Alex for a great episode.<\/p>\n<p>If you want to reach out to Alex you can find him: <a href=\"https:\/\/www.instagram.com\/alexdemirel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/alexdemirel\/<\/a><\/p>\n<p>Extra Stuff:<\/p>\n<p>ME:Reach out to me on:<\/p>\n<p>**Instagram: <a href=\"https:\/\/www.instagram.com\/developmentbydavid\/*\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/developmentbydavid\/*<\/a>*<\/p>\n<p>**LinkedIn: <a href=\"https:\/\/www.instagram.com\/developmentbydavid\/*\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/developmentbydavid\/*<\/a>*<\/p>\n<p>**The Development by David Podcast on: Spotify: <a href=\"https:\/\/open.spotify.com\/show\/6DV9tUfz5nGCmH0bfZUFrM*\" target=\"_blank\" rel=\"noopener\">https:\/\/open.spotify.com\/show\/6DV9tUfz5nGCmH0bfZUFrM*<\/a>*<\/p>\n<p>***Apple Podcasts: <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-development-by-david-podcast\/id1542740010*\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasts.apple.com\/gb\/podcast\/the-development-by-david-podcast\/id1542740010*<\/a>***<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=DKwkU8XU6BE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alex Demirel is a biohacking coach, content creator and founder of Goldilox. Biohacking is this new prominent term in the<\/p>\n","protected":false},"author":1,"featured_media":4908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4907"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4908"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}