{"id":49,"date":"2020-01-06T23:19:25","date_gmt":"2020-01-06T23:19:25","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/01\/06\/5-best-biohacks-for-living-better-longer-ben-greenfield-on-health-theory\/"},"modified":"2020-01-06T23:19:25","modified_gmt":"2020-01-06T23:19:25","slug":"5-best-biohacks-for-living-better-longer-ben-greenfield-on-health-theory","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/01\/06\/5-best-biohacks-for-living-better-longer-ben-greenfield-on-health-theory\/","title":{"rendered":"5 Best Biohacks for Living Better &amp; Longer | Ben Greenfield on Health Theory"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/UneyRHeWPTg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>For a free 30-day trial and your 1st audio book free, go to <a href=\"https:\/\/audible.com\/impacttheory\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/audible.com\/impacttheory<\/a> or text &#8216;impacttheory&#8217; to 500500<\/p>\n<p>Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements.  He\u2019s also the New York Times bestselling author of \u201cBeyond Training\u201d. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection.<\/p>\n<p>SHOW NOTES<br \/>\nAre we actually living longer than our ancestors? [01:14]<br \/>\nThe benefits of stressing your body [03:46]<br \/>\nSimulating what the blue zones are doing right [05:58]<br \/>\nWhy antioxidants are bad for you, at the wrong time [11:20]<br \/>\nThe best exercise for longevity [14:21]<br \/>\nWhy fitness has become a new rite of passage [20:33]<br \/>\nBen\u2019s new Everest [23:20]<br \/>\nWhy Ben is taking his kids on a vision quest [24:25]<br \/>\nThe real reason Ben doesn\u2019t have strict rules at home [28:21]<br \/>\nHow to use plant medicines responsibly [33:39]<br \/>\nHow men can improve their sexual performance [39:01]<br \/>\nThe craziest \u201cbiohacker\u201d thing Ben has ever done [41:56]<br \/>\nWhy you should be able to name your purpose succinctly [47:47]<br \/>\nThe one thing you should do to improve your health [51:24]<\/p>\n<p>DISCUSSED IN THIS EPISODE:<br \/>\nBeyond Training by Ben Greenfield: <a href=\"https:\/\/amzn.to\/2swwfvu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/2swwfvu<\/a><br \/>\nParenting with Love and Logic by Foster Cline and Jim Fay: <a href=\"https:\/\/amzn.to\/2SZ7bJ8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/2SZ7bJ8<\/a><br \/>\nThe Multi-Orgasmic Man by Maltak Chia: <a href=\"https:\/\/amzn.to\/2MfH12n\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/2MfH12n<\/a><br \/>\nSecrets of the Superhuman Food Pyramid by Ben Greenfield: <a href=\"https:\/\/amzn.to\/2STZbJb\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/2STZbJb<\/a><\/p>\n<p>FOLLOW BEN GREENFIELD<br \/>\nWEBSITE: <a href=\"https:\/\/bit.ly\/2yJvqR8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2yJvqR8<\/a><br \/>\nPODCAST: <a href=\"https:\/\/apple.co\/1lYTUaI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/apple.co\/1lYTUaI<\/a><br \/>\nINSTAGRAM: <a href=\"https:\/\/bit.ly\/2O2gFkL\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2O2gFkL<\/a><br \/>\nFACEBOOK: <a href=\"https:\/\/bit.ly\/2muYJTc\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2muYJTc<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=UneyRHeWPTg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a free 30-day trial and your 1st audio book free, go to https:\/\/audible.com\/impacttheory or text &#8216;impacttheory&#8217; to 500500 Ben<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}