{"id":4867,"date":"2023-06-02T07:49:02","date_gmt":"2023-06-02T06:49:02","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/06\/02\/morning-routines-purposeful-biohacking-part-1-of-bens-talk-at-the-health-optimisation-summit\/"},"modified":"2023-06-02T07:49:02","modified_gmt":"2023-06-02T06:49:02","slug":"morning-routines-purposeful-biohacking-part-1-of-bens-talk-at-the-health-optimisation-summit","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/06\/02\/morning-routines-purposeful-biohacking-part-1-of-bens-talk-at-the-health-optimisation-summit\/","title":{"rendered":"Morning Routines, Purposeful Biohacking: Part 1 of Ben&#39;s Talk at the Health Optimisation Summit."},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/8l7eVMDOmAo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BenGreenfieldLife.com\/hospodcast1<\/p>\n<p>Greetings, dear listeners. For your itching ears and truth-starved hearts and minds comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. Tim asked me to present on &#8220;A day in the life of Ben Greenfield.&#8221; At first I thought I&#8217;d be struggling to fill the time slot, but then as I thought about all the hacks, routines and rituals I do throughout my days that are more or less automatic for me, I realized it might not be quite as simple as it sounds!<\/p>\n<p>In fact, I had to finish talking about a &#8220;typical&#8221; day in Part 2, which is the next episode you&#8217;ll see released on the podcast. So enjoy!<\/p>\n<p>In this episode, you&#8217;ll discover:<\/p>\n<p>-Look at the body as a battery&#8230;08:21<br \/>\n-Ben&#8217;s morning routine&#8230;12:18<br \/>\n-Family time in the morning and the morning smoothie&#8230;42:29<br \/>\n-How Ben optimizes his workspace&#8230;51:27<br \/>\n-Midday routines and rituals&#8230;55:29<br \/>\n-Audience question: &#8220;What does your wife do?&#8221;&#8230;1:01:58<br \/>\n-And much more&#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8l7eVMDOmAo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BenGreenfieldLife.com\/hospodcast1 Greetings, dear listeners. For your itching ears and truth-starved hearts and minds comes Part 1 of my talk at<\/p>\n","protected":false},"author":1,"featured_media":4868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4867"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4868"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}