{"id":4835,"date":"2023-05-23T22:20:32","date_gmt":"2023-05-23T21:20:32","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/05\/23\/622-i-tried-biohacking-and-the-results-might-surprise-you\/"},"modified":"2023-05-23T22:20:32","modified_gmt":"2023-05-23T21:20:32","slug":"622-i-tried-biohacking-and-the-results-might-surprise-you","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/05\/23\/622-i-tried-biohacking-and-the-results-might-surprise-you\/","title":{"rendered":"622: I Tried Biohacking and The Results Might Surprise You"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/56nuXW4sgqQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This has been one of the most requested topics ever. I did a podcast episode a little while back all about my own health journey, where I referenced that I have gotten very much into biohacking and am very curious about it because it&#8217;s become a part of our lives. And I got so many DMs and requests from you guys to record this episode, so I am super excited to dive into the topic of biohacking.<\/p>\n<p> Biohacking is also known as human augmentation, which sounds kind of creepy or like human enhancement. It&#8217;s kind of this do-it-yourself biology aimed at improving your performance, your health, and your well-being through strategic interventions. For many biohackers, biohacking in general consists of just making small incremental diet or lifestyle changes to make small improvements in your health and well-being, and that has been a huge piece on my own health.<\/p>\n<p> And so today is all about biohacking, coming from someone who knew nothing about this a year ago, who is not a doctor who will probably get things wrong, but who has experienced the benefits of biohacking in big ways over the last year. I&#8217;m going to walk through 14 things that I&#8217;ve done or tried in the last year and I&#8217;ll share about if I&#8217;ve enjoyed them, if I&#8217;m still doing them or if it wasn&#8217;t for me. Alright, let&#8217;s dive on in.<\/p>\n<p> GOAL DIGGER FB COMMUNITY: <a href=\"https:\/\/www.facebook.com\/groups\/goaldiggerpodcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/goaldiggerpodcast\/<\/a><\/p>\n<p> GOAL DIGGER INSTAGRAM: <a href=\"https:\/\/www.instagram.com\/goaldiggerpodcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/goaldiggerpodcast\/<\/a><\/p>\n<p> GOAL DIGGER SHOWNOTES: <a href=\"https:\/\/jennakutcherblog.com\/biohacking\" target=\"_blank\" rel=\"noopener\">https:\/\/jennakutcherblog.com\/biohacking<\/a> <\/p>\n<p> Today\u2019s episode of the Goal Digger Podcast is brought to you by Nikon! Nikon\u2019s new Z30 is the camera creators have been waiting for. Head to nikonusa.com\/goaldigger for details!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=56nuXW4sgqQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This has been one of the most requested topics ever. I did a podcast episode a little while back all<\/p>\n","protected":false},"author":1,"featured_media":4836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4835"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4836"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}