{"id":4718,"date":"2023-04-19T20:17:41","date_gmt":"2023-04-19T19:17:41","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/04\/19\/the-ultimate-guide-to-master-biohacking\/"},"modified":"2023-04-19T20:17:41","modified_gmt":"2023-04-19T19:17:41","slug":"the-ultimate-guide-to-master-biohacking","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/04\/19\/the-ultimate-guide-to-master-biohacking\/","title":{"rendered":"The Ultimate Guide To Master Biohacking"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/_xSsRVGW6lw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Biohacking is a journey that needs your commitment and dedication and you may struggle with it the first time, but the struggle is even more real when you\u2019re going out with non biohackers. So how do you plan to manage that? <\/p>\n<p>In this 10th episode of the Biohacking Bestie, I will help you with some tips on how to stay true to your biohacker self regardless of where you are. <\/p>\n<p>You will learn:<br \/>\nHow I managed to hit my fitness goals even while traveling<br \/>\nMy oil preferences<br \/>\nMy food preparation preferences<br \/>\nThe health benefits of grass-fed butter<br \/>\nSome don&#8217;ts about food control<br \/>\nWhat to do instead of feeling guilty<br \/>\nDo your best to make sure it\u2019s guilty and enjoy your food without the guilt when you know that it\u2019s not.<br \/>\nApplying the Pareto principle<br \/>\nThe worst ingredient that you can pick from the restaurant\u2019s menu<br \/>\nThe right order of eating your food and why it\u2019s important<br \/>\nWhat to eat before you go out<br \/>\n4 tips to help you feel better after eating a heavy, unhealthy meal outside<\/p>\n<p>And that wraps up our biohacking introduction, I hope to see you in our community. <\/p>\n<p>If you loved this episode, find it helpful and want more of these, like, share and subscribe! \ud83d\ude09<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_xSsRVGW6lw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biohacking is a journey that needs your commitment and dedication and you may struggle with it the first time, but<\/p>\n","protected":false},"author":1,"featured_media":4719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4718"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4719"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}