{"id":4716,"date":"2023-04-19T06:16:29","date_gmt":"2023-04-19T05:16:29","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/04\/19\/biohacking-health-and-mental-wellness-routine\/"},"modified":"2023-04-19T06:16:29","modified_gmt":"2023-04-19T05:16:29","slug":"biohacking-health-and-mental-wellness-routine","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/04\/19\/biohacking-health-and-mental-wellness-routine\/","title":{"rendered":"Biohacking, Health and Mental Wellness Routine"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/jKvXiTD8KRg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>00:00 Introduction<br \/>\n03:40 Ultrahuman (Continuous Glucose Monitor)<br \/>\n09:40 Bloodwork<br \/>\n10:45 Inside Tracker<br \/>\n12:24 Food Intolerance Test<br \/>\n14:40 Workout Hacks and optimising your environment<br \/>\n18:20 Setting up multiple bases<br \/>\n21:05 One Sec App<br \/>\n23:30 My thoughts on Meditation<br \/>\n26:07 Nose Breathing Device<br \/>\n27:41 Supplements<br \/>\n29:30 Testosterone &#038; TRT<\/p>\n<p>DISCLAIMER I&#8217;m not a medical health professional, I&#8217;m simply sharing and documenting my own personal health journey trying to hack the process which is the same mentality I apply to most things in my life. <\/p>\n<p>Hello everyone, I&#8217;ve been actively focusing on my health over the past few months and wanted to share a few of the workflows, protocols and apps I&#8217;ve been using that have been working well. <\/p>\n<p>I&#8217;m also very interested to speak with anyone who has followed the Superman protocol or has access to EWOT equipment in Colombia. <\/p>\n<p>\ud83d\udd17 Links<br \/>\n&#8211; OnlyFans Agency Guide: <a href=\"https:\/\/5vpe.short.gy\/onlyfans-agency-guide\" target=\"_blank\" rel=\"noopener\">https:\/\/5vpe.short.gy\/onlyfans-agency-guide<\/a><br \/>\n&#8211; Consultation: <a href=\"https:\/\/nathaston.com\/consultation\" target=\"_blank\" rel=\"noopener\">https:\/\/nathaston.com\/consultation<\/a> ($1k\/hour)<br \/>\n&#8211; Tools I use: <a href=\"https:\/\/www.nathaston.com\/tools\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nathaston.com\/tools<\/a><\/p>\n<p>\ud83e\udd1d Products<br \/>\n&#8211; OnlyFans Agency Guide: <a href=\"https:\/\/5vpe.short.gy\/onlyfans-agency-guide\" target=\"_blank\" rel=\"noopener\">https:\/\/5vpe.short.gy\/onlyfans-agency-guide<\/a><br \/>\n&#8211; TikTok Reposting: <a href=\"https:\/\/nathaston.gumroad.com\/l\/tiktok-reposting\" target=\"_blank\" rel=\"noopener\">https:\/\/nathaston.gumroad.com\/l\/tiktok-reposting<\/a><\/p>\n<p>\ud83d\udcc8 Most Popular Videos<br \/>\n&#8211; Building an OnlyFans Agency: <a href=\"https:\/\/youtu.be\/50e0cZtcWjg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/50e0cZtcWjg<\/a><br \/>\n&#8211; Growing a OnlyFans Model to $2k\/day in 11 days: <a href=\"https:\/\/youtu.be\/PbiJln6QP9s\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/PbiJln6QP9s<\/a><br \/>\n&#8211; How I became an Entrepreneur: <a href=\"https:\/\/youtu.be\/hkAhrQiBudI\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/hkAhrQiBudI<\/a><br \/>\n&#8211; Ultimate Notion System: <a href=\"https:\/\/youtu.be\/InxxJYS1_RI\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/InxxJYS1_RI<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=jKvXiTD8KRg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>00:00 Introduction 03:40 Ultrahuman (Continuous Glucose Monitor) 09:40 Bloodwork 10:45 Inside Tracker 12:24 Food Intolerance Test 14:40 Workout Hacks and<\/p>\n","protected":false},"author":1,"featured_media":4717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4716"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4717"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}