{"id":4658,"date":"2023-04-02T06:07:30","date_gmt":"2023-04-02T05:07:30","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/04\/02\/i-tried-biohackers-2000000-routine-to-reverse-aging\/"},"modified":"2023-04-02T06:07:30","modified_gmt":"2023-04-02T05:07:30","slug":"i-tried-biohackers-2000000-routine-to-reverse-aging","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/04\/02\/i-tried-biohackers-2000000-routine-to-reverse-aging\/","title":{"rendered":"I Tried Biohacker\u2019s $2,000,000 Routine To Reverse Aging"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/E4gldOpNXi4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>I Tried @BryanJohnson&#8217;s $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today. <\/p>\n<p>His full protocol: <a href=\"https:\/\/blueprint.bryanjohnson.co\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blueprint.bryanjohnson.co\/<\/a><\/p>\n<p>Products that I personally use (these are affiliate links but you don&#8217;t pay a higher price):<\/p>\n<p>EARS &#038; SKIN<br \/>\nKeychain Earplugs: <a href=\"https:\/\/amzn.to\/3JzmAMY\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3JzmAMY<\/a><br \/>\nSunscreen + Moisturizer: <a href=\"https:\/\/amzn.to\/3LibwVG\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3LibwVG<\/a><\/p>\n<p>SUPPLEMENTS<br \/>\nVitamin D: <a href=\"https:\/\/amzn.to\/3Tcdzgb\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3Tcdzgb<\/a><br \/>\nFish Oil: <a href=\"https:\/\/amzn.to\/3YIobo5\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3YIobo5<\/a><br \/>\nMultivitamin: <a href=\"https:\/\/amzn.to\/3Ti2r1i\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3Ti2r1i<\/a><\/p>\n<p>SLEEP<br \/>\nEight Sleep ($200 OFF): <a href=\"https:\/\/eight-sleep.ioym.net\/Vma2V6\" target=\"_blank\" rel=\"noopener\">https:\/\/eight-sleep.ioym.net\/Vma2V6<\/a><br \/>\nBlue Blockers: <a href=\"https:\/\/amzn.to\/3Jb6I1U\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3Jb6I1U<\/a><br \/>\nMagnesium: <a href=\"https:\/\/amzn.to\/3YGcjCX\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3YGcjCX<\/a><br \/>\nPhone lockbox: <a href=\"https:\/\/amzn.to\/3YKDg8D\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3YKDg8D<\/a><\/p>\n<p>Outline:<br \/>\n0:00 Biohacker spends $2,000,000 a year to get 18 year old body<br \/>\n1:00 Stop self-destructive behavior<br \/>\n2:00 Prioritizing health<br \/>\n3:00 Improve your diet 1% at a time<br \/>\n3:52 Supplementation<br \/>\n4:50 Take measurements regularly<br \/>\n5:49 Daily care of skin, vision hearing, and teeth<br \/>\n7:35 Sleep is the new coffee<br \/>\n7:49 How to have amazing sleep<br \/>\n8:35 Caloric restriction and fasting<br \/>\n9:50 Exercise for longevity<\/p>\n<p>References:<br \/>\nMy Anti-Aging Protocol Broke a World Record&#8230;: <a href=\"https:\/\/youtu.be\/aXdEPiFlqH8\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/aXdEPiFlqH8<\/a><br \/>\nA typical Blueprint morning \/ Nov 2021:  <a href=\"https:\/\/youtu.be\/F_3p81GmHEg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/F_3p81GmHEg<\/a><br \/>\nWhy I Am Spending Millions To Be 18 Again: <a href=\"https:\/\/youtu.be\/NdZHo3xuZvw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/NdZHo3xuZvw<\/a><br \/>\nThe Anti-Aging Protocol To REVERSE AGING &#038; Live Over 120+ YEARS OLD | Bryan Johnson: <a href=\"https:\/\/youtu.be\/j_AtQ6N4jQc\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/j_AtQ6N4jQc<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u266a Marshmallow (Prod. by Lukrembo)<br \/>\nLink:  <a href=\"https:\/\/youtu.be\/y7KYdqVND4o\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/y7KYdqVND4o<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Current subscribers: 4995<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=E4gldOpNXi4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Tried @BryanJohnson&#8217;s $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4658"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}