{"id":4484,"date":"2023-02-11T11:11:00","date_gmt":"2023-02-11T11:11:00","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2023\/02\/11\/e22-mastering-biohacking-for-optimal-mental-health-and-well-being-with-aurimas-juodka-pt-ii\/"},"modified":"2023-02-11T11:11:00","modified_gmt":"2023-02-11T11:11:00","slug":"e22-mastering-biohacking-for-optimal-mental-health-and-well-being-with-aurimas-juodka-pt-ii","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2023\/02\/11\/e22-mastering-biohacking-for-optimal-mental-health-and-well-being-with-aurimas-juodka-pt-ii\/","title":{"rendered":"E22: Mastering Biohacking for Optimal Mental Health and Well-Being with Aurimas Juodka, pt. II"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ijQ7Gml_EKI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In pt. II of our podcast with Aurimas Juodka, an expert in human optimization and biohacking we take you on a journey to reprogram yourself from within, discussing everything from the basics of sleep, diet, exercise, and supplements, to advanced techniques like fasting, cryotherapy, and mindfulness. <\/p>\n<p>Discover the importance of food sensitivity and allergy tests, and learn about which herbs and nootropics can help you increase performance and balance your biochemistry. <\/p>\n<p>Whether you&#8217;re looking for tips to get started or want to go the extra mile, this video is a must-watch for anyone who wants to take control of their mental health and reach the next level of personal performance in every area of life.<\/p>\n<p>CHAPTERS<br \/>\n00:00 Reprogramming Yourself from Within<br \/>\n01:15 From Shame and Denial to Acknowledgement<br \/>\n08:02 Getting The Basics Right: Sleep, Diet, Exercise, and Supplements<br \/>\n12:09 How do You Start With Herbs and Supplements?<br \/>\n13:34 Diet &#038; Nutrition<br \/>\n19:17 The Truly Effective Work-Out<br \/>\n25:50 Basic Supplements to Get Started<br \/>\n29:06 The Importance of Food Sensitivity &#038; Allergy Tests<br \/>\n31:15 Advanced Reprogramming: Fasting<br \/>\n38:08 Going the Extra Mile: Cryotherapy &#038; Cold Showers<br \/>\n39:52 Meditation &#038; Mindfulness<br \/>\n45:08 Testosterone-Boosting, Balancing Herbs &#038; Nootropics<br \/>\n52:18 It&#8217;s All About Our Biochemistry<\/p>\n<p>PODCAST TRANSCRIPTS<br \/>\n<a href=\"https:\/\/share.descript.com\/view\/1MvloIwd1T8\" target=\"_blank\" rel=\"noopener\">https:\/\/share.descript.com\/view\/1MvloIwd1T8<\/a><br \/>\n__________________________________<\/p>\n<p>FOLLOW AJ<br \/>\n\u2022 Facebook: <a href=\"https:\/\/www.facebook.com\/human.optimize\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/human.optimize<\/a><br \/>\n\u2022 Instagram: <a href=\"https:\/\/www.instagram.com\/human.optimized\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/human.optimized\/<\/a><br \/>\n\u2022 LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/aurimasjuodka\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/aurimasjuodka\/<\/a><br \/>\n\u2022 Twitter: <a href=\"https:\/\/twitter.com\/humanoptimized\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/humanoptimized<\/a><br \/>\n\u2022 Newsletter: <a href=\"https:\/\/links.humanoptimized.co\/\" target=\"_blank\" rel=\"noopener\">https:\/\/links.humanoptimized.co\/<\/a><\/p>\n<p>__________________________________<\/p>\n<p>JOIN THE YIELD LABS CLUB<br \/>\n\u2022 Spotify: <a href=\"https:\/\/open.spotify.com\/show\/7JqCB5tnRky7XS7NRFWQJt\" target=\"_blank\" rel=\"noopener\">https:\/\/open.spotify.com\/show\/7JqCB5tnRky7XS7NRFWQJt<\/a><br \/>\n\u2022 Apple podcast: <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-yield-labs-podcast\/id1596083462\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasts.apple.com\/gb\/podcast\/the-yield-labs-podcast\/id1596083462<\/a><br \/>\n\u2022 Twitter: <a href=\"https:\/\/twitter.com\/yieldlabs\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/yieldlabs<\/a><br \/>\n\u2022 Substack: <a href=\"https:\/\/yieldlabs.substack.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yieldlabs.substack.com\/<\/a><br \/>\n\u2022 Telegram: <a href=\"https:\/\/t.me\/joinchat\/WmwpRFGjRIIyZTdk\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/joinchat\/WmwpRFGjRIIyZTdk<\/a><br \/>\n\u2022 Linkedin: <a href=\"https:\/\/www.linkedin.com\/company\/the-yield-labs-podcast\/about\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/the-yield-labs-podcast\/about\/<\/a><\/p>\n<p>__________________________________<\/p>\n<p>DISCLAIMER<br \/>\nThe info contained herein is for informational purposes only. Nothing herein shall be construed to be financial, legal, tax or medical advice. The content of this video is solely the opinions of the speakers who are not licensed financial advisors or registered investment advisors. Trading cryptocurrencies poses a considerable risk of loss. The speakers do not guarantee any particular outcome.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ijQ7Gml_EKI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In pt. II of our podcast with Aurimas Juodka, an expert in human optimization and biohacking we take you on<\/p>\n","protected":false},"author":1,"featured_media":4485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4484"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4485"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}