{"id":4278,"date":"2022-12-13T14:30:43","date_gmt":"2022-12-13T14:30:43","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/12\/13\/dave-aspreys-top-biohacking-tips-for-longevity-and-optimal-health\/"},"modified":"2022-12-13T14:30:43","modified_gmt":"2022-12-13T14:30:43","slug":"dave-aspreys-top-biohacking-tips-for-longevity-and-optimal-health","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/12\/13\/dave-aspreys-top-biohacking-tips-for-longevity-and-optimal-health\/","title":{"rendered":"Dave Asprey\u2019s Top Biohacking Tips For Longevity and Optimal Health"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/-U98KIzq4pI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this episode, I am speaking with Dave Asprey (best-known for Bullet-proof Coffee) about using biohacking for improving your body and mind.<\/p>\n<p>In this podcast, Dave speaks about:<\/p>\n<p>What exactly is the Biohacking Movement, what inspired it and who might benefit from it<br \/>\nWhat age Dave thinks you could live to if you cracked biohacking (and how he comes out at that number)<br \/>\nResolving the ongoing vegan\/vegetarianism vs omnivorism vs. carnivorism debate.<br \/>\nThe benefits of world-famous Bullet-proof Coffee &#8211; fact or fiction? (And Dave\u2019s new coffee that may be even better!)<br \/>\nWhy paying attention to the issue of mold and coffee may matter way more than you think!<br \/>\nUsing technology like the Oura Ring to track your health data and make objective improvements you can be sure of<br \/>\nHis top 3 biohacking tips anyone can experiment with<\/p>\n<p>Show Notes<br \/>\nWhat is biohacking (01:35)<br \/>\nModern or ancestral lifestyle, which one is best? (09:20)<br \/>\nNutrition for biohacking (17:20)<br \/>\nBulletproof coffee and more (23:00)<br \/>\nVegans vs. Carnivore (29:00)<br \/>\nBiotracking yay or nay? (32:35)<br \/>\nThe story behind 10,000 steps a day (36:50)<br \/>\nThe importance of critical thinking (37:42)<br \/>\nThe best bio hacks for combating fatigue (39:00)<br \/>\nBulletproof coffee and LDL Cholesterol (50:21)<br \/>\nHow Dave starts his day (58:40)<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=-U98KIzq4pI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I am speaking with Dave Asprey (best-known for Bullet-proof Coffee) about using biohacking for improving your body<\/p>\n","protected":false},"author":1,"featured_media":4279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4278"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4279"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}