{"id":4268,"date":"2022-12-10T15:56:37","date_gmt":"2022-12-10T15:56:37","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/12\/10\/ice-face-bath-cold-therapy-biohacking\/"},"modified":"2022-12-10T15:56:37","modified_gmt":"2022-12-10T15:56:37","slug":"ice-face-bath-cold-therapy-biohacking","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/12\/10\/ice-face-bath-cold-therapy-biohacking\/","title":{"rendered":"Ice Face Bath| Cold Therapy | Biohacking"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VsYZ4EOC29A\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ice baths \u2744\ufe0fare still difficult for the average person to do.  The initial shock of sitting in a tub full of ice can scare most people away from doing it again. It\u2019s time consuming and expensive to fill your bathtub with ice, and working up to tolerating a tub of ice can take a month.<\/p>\n<p>Putting your face\ud83e\udd76 in ice water works because the vagus nerve in your face is connected to nerves in the rest of your nervous system throughout your body.  By using this simple trick to get the nerves in your face used to the cold, it will translate over to the rest of your body as well, and allow you to tolerate ice baths and cold showers far more easily.<\/p>\n<p>Doing this trick before bed every night will drop your body temperature and help you fall asleep faster and deeper.\ud83d\ude34<\/p>\n<p>~Subscribe for more health video trainings: <a href=\"https:\/\/bit.ly\/32Twu6d\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/32Twu6d<\/a> ~<br \/>\n______________________<br \/>\n\ud83d\udc49FREE MASTERCLASSES:<br \/>\n\u2705Top 4 Secrets to Reach Your Ideal Weight without Dieting <a href=\"https:\/\/bit.ly\/2DhqytY\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/2DhqytY<\/a><br \/>\n\u2705Best Strategies For Strong Immunity:  <a href=\"https:\/\/elenamaganto.com\/immune-booster-blueprint\" target=\"_blank\" rel=\"noopener\">https:\/\/elenamaganto.com\/immune-booster-blueprint<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83d\udc49Book a Free Call with Dr. Maganto: <a href=\"https:\/\/elenamaganto.com\/book-consultation\" target=\"_blank\" rel=\"noopener\">https:\/\/elenamaganto.com\/book-consultation<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83d\udc49Get Elena&#8217;s book &#8220;Ketorranean Diet Solution&#8221; now available here:<br \/>\n&#8211; hard copy: <a href=\"https:\/\/amzn.to\/39k80V3\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/39k80V3<\/a><br \/>\n&#8211; ebook: <a href=\"https:\/\/elenamaganto.com\/kds\" target=\"_blank\" rel=\"noopener\">https:\/\/elenamaganto.com\/kds<\/a><br \/>\n\ud83d\udc49Get Elena&#8217;s book &#8220;Ketorranean Sweets and Treats&#8221; now available here:<br \/>\n<a href=\"https:\/\/amzn.to\/3bgBiGt\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3bgBiGt<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83d\udcbbBINGE WATCH MORE HEALTH TRANSFORMING TRAINING PLAYLISTS:<br \/>\n\u25b6 Supermarket Grocery Haul HERE: <a href=\"https:\/\/bit.ly\/3eyhfoD\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3eyhfoD<\/a><br \/>\n\u25b6 Health, Hormones, Inflammation and Gut Health <a href=\"https:\/\/bit.ly\/35H3cJO\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/35H3cJO<\/a><br \/>\n\u25b6 Elena&#8217;s Cooking Lab (cooking classes) <a href=\"https:\/\/bit.ly\/35FyCjV\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/35FyCjV<\/a><br \/>\n\u25b6 Coronavirus (COVID-19)- what you need to know <a href=\"https:\/\/bit.ly\/2UEbvzQ\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/2UEbvzQ<\/a><br \/>\n\u25b6 5-Day Holiday Clean Eating Challenge    <a href=\"https:\/\/bit.ly\/35KgMMV\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/35KgMMV<\/a><br \/>\n\u25b6 Live Trainings and Q&#038;A: <a href=\"https:\/\/bit.ly\/3fbyNXa\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3fbyNXa<\/a><br \/>\n\u25b6 Ketorranean Interviews <a href=\"https:\/\/bit.ly\/2Hev1ju\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/2Hev1ju<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nFOLLOW ME ON:<br \/>\n~ FACEBOOK \u2192 <a href=\"https:\/\/www.facebook.com\/elena.maganto\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/elena.maganto<\/a><br \/>\n~ INSTAGRAM \u2192 <a href=\"https:\/\/www.instagram.com\/elenamagantohealthcoach\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/elenamagantohealthcoach\/<\/a><br \/>\n~ TWITTER \u2192 <a href=\"https:\/\/twitter.com\/elenamaganto\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/elenamaganto<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n~ WEBSITE \u2192 <a href=\"https:\/\/www.elenamaganto-healthcoach.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.elenamaganto-healthcoach.com<\/a>\u200b<br \/>\n\ud83d\ude91MEDICAL DISCLAIMER<br \/>\n The information in this video is for educational purposes only. For medical advice, please consult with you doctor or qualified medical professional or book a consultation with the link provided above.<\/p>\n<p>#wimhof #icebath #coldtherapy<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VsYZ4EOC29A\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ice baths \u2744\ufe0fare still difficult for the average person to do. The initial shock of sitting in a tub full<\/p>\n","protected":false},"author":1,"featured_media":4269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4268"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}