{"id":4062,"date":"2022-10-11T08:31:45","date_gmt":"2022-10-11T07:31:45","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/10\/11\/intro-to-biohacking-w-kris-gethin-ep-3-cold-therapy\/"},"modified":"2022-10-11T08:31:45","modified_gmt":"2022-10-11T07:31:45","slug":"intro-to-biohacking-w-kris-gethin-ep-3-cold-therapy","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/10\/11\/intro-to-biohacking-w-kris-gethin-ep-3-cold-therapy\/","title":{"rendered":"Intro to Biohacking w\/ @Kris Gethin | Ep. #3: Cold Therapy"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/z07mwXzNGcg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Getting older in age is inevitable, but what if we told you there\u2019s a way to hack your biological age?<\/p>\n<p>Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he\u2019s still a beast.<\/p>\n<p>On Episode 3 of our Intro to Biohacking, we are discussing cold therapy and it&#8217;s many benefits.<\/p>\n<p>Ways to do cold therapy:<br \/>\n&#8211; Cold showers<br \/>\n&#8211; Cryotherapy<br \/>\n&#8211; Ice baths <\/p>\n<p>Benefits:<br \/>\n&#8211; Toning vagal nerve for rest<br \/>\n&#8211; Aids in mental and emotional stability<br \/>\n&#8211; Blood sugar stabilization<br \/>\n&#8211; Mobilizes fatty acids<br \/>\n&#8211; Makes you harder to kill (so we hear)<\/p>\n<p>Stay tuned for Episode 4: Meditation<\/p>\n<p>\u25ba BodyFit Training Programs: <a href=\"https:\/\/bbcom.me\/2FC4vvP\" target=\"_blank\" rel=\"noopener\">https:\/\/bbcom.me\/2FC4vvP<\/a><br \/>\n\u25ba Shop Bodybuilding Signature Supplements: <a href=\"https:\/\/bbcom.me\/306bu9P\" target=\"_blank\" rel=\"noopener\">https:\/\/bbcom.me\/306bu9P<\/a><br \/>\n\u25ba Subscribe: <a href=\"http:\/\/bit.ly\/2DK5lGD\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/2DK5lGD<\/a><\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Follow Us |<br \/>\n\u25ba YouTube: <a href=\"http:\/\/bit.ly\/1RSJFa4\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/1RSJFa4<\/a><br \/>\n\u25ba Facebook: <a href=\"http:\/\/on.fb.me\/1lomhpr\" target=\"_blank\" rel=\"noopener\">http:\/\/on.fb.me\/1lomhpr<\/a><br \/>\n\u25ba Instagram: <a href=\"http:\/\/bit.ly\/1LzBxab\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/1LzBxab<\/a><br \/>\n\u25ba Twitter: <a href=\"http:\/\/bit.ly\/1RSJQlL\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/1RSJQlL<\/a><br \/>\n\u25ba Google+: <a href=\"http:\/\/bit.ly\/1NRe8qu\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/1NRe8qu<\/a><br \/>\n\u25ba Pinterest: <a href=\"http:\/\/bit.ly\/1OOZgY4\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/1OOZgY4<\/a><br \/>\n\u25ba Spotify: <a href=\"http:\/\/spoti.fi\/1NRebm0\" target=\"_blank\" rel=\"noopener\">http:\/\/spoti.fi\/1NRebm0<\/a><\/p>\n<p>We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=z07mwXzNGcg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting older in age is inevitable, but what if we told you there\u2019s a way to hack your biological age?<\/p>\n","protected":false},"author":1,"featured_media":4063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-4062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4062"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/4062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/4063"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}