{"id":3908,"date":"2022-08-27T05:17:42","date_gmt":"2022-08-27T04:17:42","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/08\/27\/bitesize-biohacks-stress-less\/"},"modified":"2022-08-27T05:17:42","modified_gmt":"2022-08-27T04:17:42","slug":"bitesize-biohacks-stress-less","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/08\/27\/bitesize-biohacks-stress-less\/","title":{"rendered":"Bitesize Biohacks &#8211; Stress Less"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/WKLTs01k3Wk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>RESOURCES FOR THIS EPISODE<\/p>\n<p>\u2705122HPH Managing Blood Sugar and Enhancing Longevity<br \/>\n<a href=\"https:\/\/omny.fm\/shows\/high-performanc\" target=\"_blank\" rel=\"noopener\">https:\/\/omny.fm\/shows\/high-performanc<\/a>&#8230;<br \/>\n\u2705156HPH Flattening Your Blood Glucose Curve<br \/>\n<a href=\"https:\/\/omny.fm\/shows\/high-performanc\" target=\"_blank\" rel=\"noopener\">https:\/\/omny.fm\/shows\/high-performanc<\/a>&#8230;<br \/>\n\u2705153HPH Heal Your Gut &#038; Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz<br \/>\n<a href=\"https:\/\/omny.fm\/shows\/high-performanc\" target=\"_blank\" rel=\"noopener\">https:\/\/omny.fm\/shows\/high-performanc<\/a>&#8230;<br \/>\n\u2705167HPH Heal Your Gut &#038; Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz<br \/>\n<a href=\"https:\/\/omny.fm\/shows\/high-performanc\" target=\"_blank\" rel=\"noopener\">https:\/\/omny.fm\/shows\/high-performanc<\/a>&#8230;<br \/>\n\u2705<a href=\"https:\/\/www.yourtotalhealthcheck.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yourtotalhealthcheck.com<\/a><br \/>\n\u2705Body Bio Phosphatidylcholine &#8211; get 10% off with code ANGELA-A at <a href=\"https:\/\/bit.ly\/BodyBio\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/BodyBio<\/a><br \/>\n\u2705To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com<br \/>\n\u2705Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly\/getveri20<br \/>\n\u2705Get 10% off BiOptimizers Blood Sugar Breakthrough with code ANGELA10 at <a href=\"https:\/\/www.bioptimizers.com\/angela\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bioptimizers.com\/angela<\/a><\/p>\n<p>VALUABLE RESOURCES<\/p>\n<p>\ud83c\udfa7High Performance Health Podcast Series &#8211;<a href=\"https:\/\/angelafosterperformance.com\/p\" target=\"_blank\" rel=\"noopener\">https:\/\/angelafosterperformance.com\/p<\/a>&#8230; <\/p>\n<p>\ud83e\uddecBiohack Your Way to Your Best Self &#8211; Join My Exclusive Female Biohacker Collective &#8211;  <a href=\"https:\/\/www.angelafosteracademy.com\/f\" target=\"_blank\" rel=\"noopener\">https:\/\/www.angelafosteracademy.com\/f<\/a>&#8230;   <\/p>\n<p>\ud83c\udfc3\u200d\u2640\ufe0fGet a free health check and personalised report <a href=\"https:\/\/www.yourtotalhealthcheck.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yourtotalhealthcheck.com<\/a>  <\/p>\n<p>\ud83d\udc69\u200d\ud83c\udfebWatch my Free Masterclass on how to master your metabolism &#8211;<a href=\"https:\/\/www.angelafosteracademy.com\/m\" target=\"_blank\" rel=\"noopener\">https:\/\/www.angelafosteracademy.com\/m<\/a>&#8230;  <\/p>\n<p>\ud83e\uddd8Download my free Guide to Harmonising Your Hormones &#8211;<a href=\"https:\/\/www.angelafosterperformance.c\" target=\"_blank\" rel=\"noopener\">https:\/\/www.angelafosterperformance.c<\/a>&#8230; <\/p>\n<p>\ud83e\udd57Download my  free Fasting Guide &#8211; <a href=\"https:\/\/www.angelafosterperformance.c\" target=\"_blank\" rel=\"noopener\">https:\/\/www.angelafosterperformance.c<\/a>&#8230;  <\/p>\n<p>\ud83d\udeccDownload my free Guide to Sleep Like a Boss &#8211; <a href=\"https:\/\/www.angelafosterperformance.c\" target=\"_blank\" rel=\"noopener\">https:\/\/www.angelafosterperformance.c<\/a>&#8230;   <\/p>\n<p>\ud83d\udc6dJoin my free Facebook Community &#8211; <a href=\"https:\/\/www.facebook.com\/groups\/femal\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/femal<\/a>&#8230; <\/p>\n<p>\ud83e\udde0Get my bestselling book Rethink Health &#8211; <a href=\"https:\/\/amzn.to\/3vbzYOV\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3vbzYOV<\/a>  <\/p>\n<p>Angela continues to discuss and share great advice on optimising hormonal health and  focuses in this bitesize episode on effectively managing cortisol<\/p>\n<p>Factors impacting cortisol levels include sleep, a disrupted circadian rhythm and inflammation and Angela explains the signs that indicate you are not managing your cortisol and blood sugar effectively and shares actionable advice on how you can make the right changes and take control<\/p>\n<p>KEY TAKEAWAYS<\/p>\n<p>Keep inflammation low, get good quality sleep and optimise your circadian rhythm to feel less stressed<br \/>\nA very low-carb diet all of the time can lead to increased insulin resistance<br \/>\nBeing in a state of ketosis all the time can increase stress levels so cycling in and out of ketosis daily is preferable<br \/>\nWeight gain in the abdominal area can indicate you are not managing cortisol and blood sugar<br \/>\nIf you have issues with your blood sugar you need to look closely at your diet<br \/>\nYou can&#8217;t ever supplement your way out of HPA axis dysfunction it requires lifestyle changes<\/p>\n<p>BEST MOMENTS<\/p>\n<p>\u2018Stress and HPA  dysfunction is more often a problem with the brain, not the adrenals\u2019<\/p>\n<p>#biohacking #antiaging #antiaging #longevity #healthylifestyle #cortisol #stress #stressfree #ketodiet <\/p>\n<p>\u2018The body is designed to cope with stress over short periods of time but in the modern world people are under relentless stress\u2019<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=WKLTs01k3Wk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESOURCES FOR THIS EPISODE \u2705122HPH Managing Blood Sugar and Enhancing Longevity https:\/\/omny.fm\/shows\/high-performanc&#8230; \u2705156HPH Flattening Your Blood Glucose Curve https:\/\/omny.fm\/shows\/high-performanc&#8230; \u2705153HPH<\/p>\n","protected":false},"author":1,"featured_media":3909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3908"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3909"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}