{"id":3760,"date":"2022-07-14T20:27:18","date_gmt":"2022-07-14T19:27:18","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/07\/14\/biohacking-womens-biorhythms-for-performance-peace-with-kayla-osterhoff-415\/"},"modified":"2022-07-14T20:27:18","modified_gmt":"2022-07-14T19:27:18","slug":"biohacking-womens-biorhythms-for-performance-peace-with-kayla-osterhoff-415","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/07\/14\/biohacking-womens-biorhythms-for-performance-peace-with-kayla-osterhoff-415\/","title":{"rendered":"Biohacking Women&#39;s Biorhythms for Performance &amp; Peace with Kayla Osterhoff #415"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OTRZeFfcu5g\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>My guest today is a renowned neuroscientist and women&#8217;s health expert whose work has been featured on stages and in media around the world. Kayla Osterhoff studies the interaction between the brain, the mind, and physiology \u2013 how and why we work the way we do. <\/p>\n<p> She\u2019s brilliant \u2013 flat out, and graciously leads my male point of view toward a new level of understanding of the opposite sex, bringing another expert perspective on women\u2019s biohacking and hormone health, both much-requested topics by listeners of the show.<\/p>\n<p> Specifically, she\u2019s cracked the code on how women can leverage their 28-day menstrual cycle to accentuate what the body provides, and does not provide, during four distinct phases of the cycle. It\u2019s all about being fully attuned with your body, listening to it, and following your intuition to wield proven feminine superpowers that you won\u2019t find in any textbook.<\/p>\n<p> Our deep dive certainly does not end there, as we also unpack the gender gap in health science research, evolutionary elements of fertility, and how women are, and always have been, natural stewards of their community.<\/p>\n<p> 04:34 \u2014 What\u2019s the Difference Between the Mind &amp; the Brain?<\/p>\n<p>  Reality as bio-individual  Getting into women&#8217;s neuro psychophysiology Suicide, addiction, and mental health in her family history  Committing to finding societal causes \u2013 and fixing them   <\/p>\n<p> 09:02 \u2014 The Gender Gap in Health Science Research <\/p>\n<p>  Unpacking the resulting negative health outcomes  Why women are prone to tricky control data  1977, FDA banned women from clinical research (overturned in \u201893)   <\/p>\n<p> 14:13 \u2014 The Different Cycles of Men &amp; Women<\/p>\n<p>  The 24-hour cycle of male physiology How and why we\u2019re wired for predictability  Breaking down the 28-day cycle of women   <\/p>\n<p> 16:13 \u2014 Understanding the 4 Different Phases<\/p>\n<p>   The science behind a woman\u2019s intuition (it is 100% real) The Red Tent: how ancient tribes synced menstrual cycles Modern applications of this heightened cognitive empathy  Phase two\u2019s heightened emotional intelligence Enjoying the mood boosting neurochemicals in phase three  How to operate in tune with your phases (journaling is key) Growing the brain in phase four Eating different to support shifting hormonal production Balancing the three pillars of feminine health: sugar, stress, and sex     <\/p>\n<p> 54:57 \u2014 3 Important Teachers or Teachings <\/p>\n<p>   \u201cAutobiography of a Yogi\u201d by Paramahansa Yogananda Bruce Lipton\u2019s work putting a scientific lens to the power of the mind Using psilocybin as a perspective shifter and mental health stabilizer  Mixing psychoactive substances with highly intellectual minds   <\/p>\n<p>  More about this episode.<\/p>\n<p> Watch on YouTube.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=OTRZeFfcu5g\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My guest today is a renowned neuroscientist and women&#8217;s health expert whose work has been featured on stages and in<\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3760"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}