{"id":3550,"date":"2022-05-14T08:57:44","date_gmt":"2022-05-14T07:57:44","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/05\/14\/biohacking-habits-that-will-change-your-life-and-cost-you-nothing\/"},"modified":"2022-05-14T08:57:44","modified_gmt":"2022-05-14T07:57:44","slug":"biohacking-habits-that-will-change-your-life-and-cost-you-nothing","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/05\/14\/biohacking-habits-that-will-change-your-life-and-cost-you-nothing\/","title":{"rendered":"Biohacking habits that will change your life (and cost you nothing)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/E4LMH66kpyw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ever wonder what the science says about making your brain and body function better? Not able to spend thousands of dollars on supplements, tests, and gadgets? In this video, I talk about the five biohacking habits I started during my PhD that cost me nothing \u2013 and how I created a protocol to reduce my anxiety and improve my performance.<\/p>\n<p>Use these habits to help manage your anxiety. Let me know if they work! <\/p>\n<p>TIMESTAMPS<br \/>\n00:00 Introduction<br \/>\n00:54 What is biohacking?<br \/>\n01:50 1 Forward Ambulation<br \/>\n03:20 2 Brain Cleansing<br \/>\n04:50 3 Cold Showers<br \/>\n06:30 4 Gratitude Journal<br \/>\n07:20 5 Box Breathing<br \/>\n08:50 Behavioural States<\/p>\n<p>WATCH NEXT:<br \/>\nIf you feel lost in life:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=DOGO7sLfOPI&#038;t=118s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=DOGO7sLfOPI&#038;t=118s<\/a><\/p>\n<p>How to get better grades at uni:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Ia2eBlEoNRc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Ia2eBlEoNRc<\/a><\/p>\n<p>\/\/ COME SAY HI!<br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/CherylmHurst\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/CherylmHurst<\/a><\/p>\n<p>And make sure you subscribe to my channel to see new videos every week!<\/p>\n<p>Sharing videos all about productivity, fulfilment, and university success.<\/p>\n<p>\/\/ About me<\/p>\n<p>Hi, I\u2019m Cheryl. I\u2019m an organisational psychologist with a PhD in organisational behaviour. I work with students to get them better grades and to help them survive university. I\u2019m a believer in fulfilment over achievement and I want people to stop doing stuff they hate! Leave a comment with any videos you\u2019d like to see to improve your university or work life.  <\/p>\n<p>Box breathing protocol: <a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=E4LMH66kpyw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder what the science says about making your brain and body function better? Not able to spend thousands of<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3550"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}