{"id":3504,"date":"2022-05-01T11:37:05","date_gmt":"2022-05-01T10:37:05","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/05\/01\/biohacking-my-secrets-and-what-i-do-daily\/"},"modified":"2022-05-01T11:37:05","modified_gmt":"2022-05-01T10:37:05","slug":"biohacking-my-secrets-and-what-i-do-daily","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/05\/01\/biohacking-my-secrets-and-what-i-do-daily\/","title":{"rendered":"Biohacking. My Secrets and What I Do Daily&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/gfsLwJhEYos\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Biohacking. My Secrets and What I Do Daily&#8230;<\/p>\n<p>List<br \/>\nNMN (sublingual 320mg to 1g a day depending on age)<br \/>\nTrans-Resveratrol (Micro-Hydrolysed &#8211; 1 gram per day)<br \/>\nR-Lipoic Acid (250mg)<br \/>\nCurcumin (95% strength &#8211; 1 g per day)<br \/>\nPQQ 20mg<br \/>\nFisetin 100mg<\/p>\n<p>Eat when hungry. Try and leave 16 hours between dinner and brekky. Exercise DAILY<\/p>\n<p>Subscribe to my channel here: <a href=\"https:\/\/www.youtube.com\/c\/RussellKane\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/RussellKane\/<\/a><\/p>\n<p>Visit my website for future news and tour dates: <a href=\"https:\/\/www.russellkane.co.uk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.russellkane.co.uk\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=gfsLwJhEYos\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biohacking. My Secrets and What I Do Daily&#8230; List NMN (sublingual 320mg to 1g a day depending on age) Trans-Resveratrol<\/p>\n","protected":false},"author":1,"featured_media":3505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3505"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}