{"id":3482,"date":"2022-04-25T00:37:01","date_gmt":"2022-04-24T23:37:01","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/04\/25\/le-biohacking-cest-quoi\/"},"modified":"2022-04-25T00:37:01","modified_gmt":"2022-04-24T23:37:01","slug":"le-biohacking-cest-quoi","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/04\/25\/le-biohacking-cest-quoi\/","title":{"rendered":"Le biohacking c&#39;est quoi ?"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/a1igcnR4ViY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Le biohacking c\u2019est quoi ? \u00c7a sert \u00e0 quoi ? Par o\u00f9 on commence et comment on s&#8217;y met ? <\/p>\n<p>Cette semaine je vous donne une d\u00e9finition de biohacking et les 5 grands axes que l&#8217;on peut optimiser. De son alimentation \u00e0 son sommeil en passant par le cerveau, l&#8217;objectif d\u2019optimiser ses performances, son corps et son esprit pour parvenir \u00e0 un \u00e9tat de sant\u00e9 optimale.<\/p>\n<p>Le biohacking c&#8217;est avant tout un mode de vie et pour d\u00e9marrer, je me suis rendue compte que je ne bougeais clairement pas assez au quotidien. <\/p>\n<p>J&#8217;ai donc d\u00e9cid\u00e9 pour cette semaine n\u00b02 de me lancer un petit d\u00e9fi : 10 000 pas par jour ! <\/p>\n<p>Et vous ? Vous en \u00eates o\u00f9 niveau exercice physique ?<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=a1igcnR4ViY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le biohacking c\u2019est quoi ? \u00c7a sert \u00e0 quoi ? Par o\u00f9 on commence et comment on s&#8217;y met ?<\/p>\n","protected":false},"author":1,"featured_media":3483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3482"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3483"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}