{"id":3462,"date":"2022-04-19T04:11:56","date_gmt":"2022-04-19T03:11:56","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/04\/19\/optimize-your-day-biohacking-protocols-from-the-morning-to-evening-biohackers-handbook\/"},"modified":"2022-04-19T04:11:56","modified_gmt":"2022-04-19T03:11:56","slug":"optimize-your-day-biohacking-protocols-from-the-morning-to-evening-biohackers-handbook","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/04\/19\/optimize-your-day-biohacking-protocols-from-the-morning-to-evening-biohackers-handbook\/","title":{"rendered":"OPTIMIZE YOUR DAY &#8211; Biohacking Protocols from the morning to evening (Biohacker&#39;s Handbook)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Zc2bMIheElU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Pre-order now and become Resilient Being with Biohacker&#8217;s Handbooks upcoming sequel, The Resilient Being: <a href=\"https:\/\/shop.biohackercenter.com\/collections\/books\/products\/the-resilient-being-hardcover-book\" target=\"_blank\" rel=\"noopener\">https:\/\/shop.biohackercenter.com\/collections\/books\/products\/the-resilient-being-hardcover-book<\/a><\/p>\n<p>Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovij\u00e4rvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker\u2019s Handbook is \u201cthe missing manual of the human body\u201d. In this presentation the author&#8217;s of the Biohacker&#8217;s Handbook are sharing all the fundamentals needed for optimizing your physical exercise!<\/p>\n<p>Biohacker&#8217;s Handbook, the most comprehensive manual for human health &#038; performance: <a href=\"https:\/\/shop.biohackercenter.com\/collections\/books\/products\/biohackers-handbook\" target=\"_blank\" rel=\"noopener\">https:\/\/shop.biohackercenter.com\/collections\/books\/products\/biohackers-handbook<\/a><\/p>\n<p>This presentation was filmed during Biohacker Summit Helsinki in November 2019. Check \u200b\u200b\u200b\u200bBiohacker Summit&#8217;s page for upcoming events &#038; tickets: <a href=\"https:\/\/biohackersummit.com\" target=\"_blank\" rel=\"noopener\">https:\/\/biohackersummit.com<\/a><\/p>\n<p>Get the best tools for measuring &#038; supporting your individual health at: <a href=\"https:\/\/biohackercenter.com\" target=\"_blank\" rel=\"noopener\">https:\/\/biohackercenter.com<\/a><\/p>\n<p>Follow us on social media:<br \/>\n<a href=\"https:\/\/www.instagram.com\/biohackersummit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/biohackersummit\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/biohackingbook\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/biohackingbook\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/biohackersummit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/biohackersummit\/<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/biohackershandbook\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/biohackershandbook\/<\/a><\/p>\n<p>Biohacker Center&#8217;s comprehensive online courses:<\/p>\n<p>Upgraded Work Life: <a href=\"https:\/\/www.upgradedworkplace.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.upgradedworkplace.com\/<\/a><br \/>\nOptimize Your Lab Results: <a href=\"https:\/\/landing.biohackercenter.com\/labcourse\" target=\"_blank\" rel=\"noopener\">https:\/\/landing.biohackercenter.com\/labcourse<\/a><br \/>\nBiohacking For Women: <a href=\"https:\/\/www.biohackingwomen.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.biohackingwomen.com\/<\/a><br \/>\nFortified Immunity: <a href=\"https:\/\/landing.biohackingbook.com\/fortifiedimmunity\" target=\"_blank\" rel=\"noopener\">https:\/\/landing.biohackingbook.com\/fortifiedimmunity<\/a><br \/>\nOptimize Your Gut: <a href=\"https:\/\/landing.biohackercenter.com\/optimizeyourgut\" target=\"_blank\" rel=\"noopener\">https:\/\/landing.biohackercenter.com\/optimizeyourgut<\/a><\/p>\n<p>Devices, supplements, guides &#038; quality online courses for supporting your health &#038; performance: <a href=\"https:\/\/biohackercenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/biohackercenter.com\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Zc2bMIheElU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-order now and become Resilient Being with Biohacker&#8217;s Handbooks upcoming sequel, The Resilient Being: https:\/\/shop.biohackercenter.com\/collections\/books\/products\/the-resilient-being-hardcover-book Upgrade the fundamentals of a<\/p>\n","protected":false},"author":1,"featured_media":3463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3463"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}